The science of guilt

Guilt is a feeling that can be considered similar to feeling shameful. Guilt describes a sense of regret or responsibility that relates to actions taken. People feel guilty when they argue with their best friend and do something wrong after realising that it was never their best friend’s mistake Or you may feel guilty when […]

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Five symptoms that tells you’re anxious about your relationship plus how to stop it

Most people feel a little insecure about their relationship at some point, especially in the early stages of dating and forming a commitment. This isn’t unusual, so you generally don’t need to feel concerned about passing doubts or fears, especially if they don’t affect you too much. These is something known as relationship anxiety. Here […]

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Dealing with anger

Everyone has to deal with negative emotions that comes to their path, the one who deals with it, finds it easier to  overcome emotional hurdles and live an optimistic and happy life. Sometimes it’s anxiety, sometimes it’s fear, sometimes it’s trauma. Anger is one of them.  Anger could be defined as the reaction to the […]

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Six common signs of borderline personality disorder

BPD or borderline personality disorder is a mental disorder symbolize by unstable moods, impulsivity, behaviour and relationships. The self-image, goals, and even your likes and dislikes may change frequently in ways that feel confusing and unclear. Here are the eight signs that characterise Borderline personality disorder 1. Unstable relationship ” Never choose anyone without complete […]

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The positive side of pessimism

You might have seen a lot of people on internet with highlighting quotes like “Stay positive” Or “Be grateful for your life” But frequently this is not the case. No one could really stay optimistic (positive/ hopeful) all the time and actually this is most disliked feeling ever. Being pessimistic (hopeless/negative) is believed to create […]

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