Five ways to stop being “emotionally needy” & how to sustain your emotional being again

At some points, we all have been “emotionally needy” in our lives. We were craving to be loved  to be accepted and to be look after. We all demand that emotional support that encourages us and makes us feel secure. But sometimes, this case isn’t for “sometimes”. For some people this becomes a daily need […]

Read More Five ways to stop being “emotionally needy” & how to sustain your emotional being again

Seven habits that leads you to hate yourself & how to unlearn them (self gaslighting)

Self hating or Self gaslighting includes underestimating your own self reinforced by daily activities and under appreciating one’s own emotions. Self gaslighting makes you feel insecure and unfit to happier or celebrating moments. When you gaslight someone, you bully them, you make a person or an entity, (in order to gain more power) question their […]

Read More Seven habits that leads you to hate yourself & how to unlearn them (self gaslighting)

Seven warning signs of high functioning anxiety and ( how to get rid off ) [P. 1]

High functioning anxiety mainly reflects on the mental being rather than the outer self. People with higher functional anxiety goes through the symptoms of anxiety, rapid heart rate, mood swings, gastrointestinal distress, etc even if they complete their tasks does socially well, that’s why the symptoms are often left invisible. Stress and anxiety shares the […]

Read More Seven warning signs of high functioning anxiety and ( how to get rid off ) [P. 1]