Five ways to stop being “emotionally needy” & how to sustain your emotional being again

At some points, we all have been “emotionally needy” in our lives. We were craving to be loved  to be accepted and to be look after. We all demand that emotional support that encourages us and makes us feel secure. But sometimes, this case isn’t for “sometimes”. For some people this becomes a daily need […]

Read More Five ways to stop being “emotionally needy” & how to sustain your emotional being again

Seven habits that leads you to hate yourself & how to unlearn them (self gaslighting)

Self hating or Self gaslighting includes underestimating your own self reinforced by daily activities and under appreciating one’s own emotions. Self gaslighting makes you feel insecure and unfit to happier or celebrating moments. When you gaslight someone, you bully them, you make a person or an entity, (in order to gain more power) question their […]

Read More Seven habits that leads you to hate yourself & how to unlearn them (self gaslighting)

Common signs of Post traumatic stress disorder (PTSD) and how to cope with it

Posttraumatic stress disorder (PTSD) is a psychiatric disorder which might happen to people who has witnessed or has gone through any traumatic event such as sexual violence, abuse, rape, natural disaster, a serious accident, a terrorist act, war/combat, or rape or who have been threatened with death or serious injury. Causes Of PTSD 1. Sexual […]

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Five symptoms that tells you’re anxious about your relationship plus how to stop it

Most people feel a little insecure about their relationship at some point, especially in the early stages of dating and forming a commitment. This isn’t unusual, so you generally don’t need to feel concerned about passing doubts or fears, especially if they don’t affect you too much. These is something known as relationship anxiety. Here […]

Read More Five symptoms that tells you’re anxious about your relationship plus how to stop it