Common signs of Post traumatic stress disorder (PTSD) and how to cope with it

Posttraumatic stress disorder (PTSD) is a psychiatric disorder which might happen to people who has witnessed or has gone through any traumatic event such as sexual violence, abuse, rape, natural disaster, a serious accident, a terrorist act, war/combat, or rape or who have been threatened with death or serious injury. Causes Of PTSD 1. Sexual […]

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The science of guilt

Guilt is a feeling that can be considered similar to feeling shameful. Guilt describes a sense of regret or responsibility that relates to actions taken. People feel guilty when they argue with their best friend and do something wrong after realising that it was never their best friend’s mistake Or you may feel guilty when […]

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The positive side of pessimism

You might have seen a lot of people on internet with highlighting quotes like “Stay positive” Or “Be grateful for your life” But frequently this is not the case. No one could really stay optimistic (positive/ hopeful) all the time and actually this is most disliked feeling ever. Being pessimistic (hopeless/negative) is believed to create […]

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Six techniques to deal with Stress

When you’re stressed, you are obliged to do anything, You can eat peanut butter with hotdogs (literally something just like that) , you can you can drive the wrong way, you can spill coffee on some important papers, or you can convey a wrong message to your boss. Well actually, Stress could because of anything […]

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